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01 Energy Psychology
- 01 What is Energy Psychology?
- 02 View case histories of those helped and healed with EFT
- 03 What is TAT?
- 04 What is BSFF?
- 05 What is the freeze frame technique from HeartMath?
- 06 About the Sedona Method
- 07 About Positive Visualization
- 08 TAT & BSFF for Forgiveness
- 09 Sedona for Love
- 10 The Chemistry of Love
- 11 The Science of Emotions
- Ho’oponopono
- How to use Inspired Questions in combination with brain balancing.
- LIST OF POSSIBLE AFFIRMATIONS FOR SELF ACCEPTANCE
- LIST OF POSSIBLE FEARS
- Pain Reduction
- Quantum Physics and our Reality
- Seminars in English in Turkey
- STAGE 2 INTERNET VERSION
- ΕΝΤΑΤΙΚΟ ΤΗΣ ΕΝΕΡΓΕΙΑΚΗΣ ΨΥΧΟΛΟΓΙΑΣ
02 Dealing With Emotions
- 12 Ways of Dealing with Emotions
- AN INTERVIEW WITH ROBERT ELIAS NAJEMY
- Dealing with Anger, Hate and Rage
- Dealing with Emotional Pain
- Disappointment – Disillusionment – Discouragement
- Emotions, Resistance & Affirmations
- Forgiving Others
- HEALING THE INNER CHILD
- How to use Inspired Questions in combination with brain balancing.
- I – Messages for Effective Communication
- Life Lessons no 1- Self Suppression
- Life Lessons no 3 – They Have Nothing in Common
- Life Lessons no 4 – To Communicate or Not?
- LIST OF POSSIBLE AFFIRMATIONS FOR SELF ACCEPTANCE
- LIST OF POSSIBLE BELIEFS OR “FALSE CHILDHOOD CONCLUSIONS”
- LIST OF POSSIBLE EMOTIONS
- LIST OF POSSIBLE FEARS
- LIST OF POSSIBLE MESSAGES FOR THE INNER CHILD
- LIST OF POSSIBLE NEEDS
- LIST OF POSSIBLE ROLES
- LIST OF POSSIBLE SITUATIONS AND LESSONS
- Overcoming Anxiety
- Overcoming Fear (part 1): What do you Fear?
- Overcoming Fear (part 2): The Results of Fear
- Overcoming Fear (part 3): The Causes of Fear
- Overcoming Fear (part 4): Facing our Fears
- Overcoming Fear (part 5): Healing our Fears
- Overcoming Fear (part 6): Objectifying our Fears and Emotions
- Overcoming Fear (part 7): Fear – Faith – Wisdom – Love
- Pain Reduction
- Questionnaire – Resolving Inner Conflicts
- Questionnaire – About Solving Problems
- Questionnaire – Clarifying Emotions
- Questionnaire – Making Decisions
- Questionnaire: Understanding Anxiety and Worry
- Questionnaire: Understanding Depression
- Questionnaire: Understanding Disappointment, Disillusionment and Discouragement
- Questionnaire: Understanding Hurt, Bitterness , Injustice and Pain
- Questionnaire: Understanding Jealousy and Envy
- Questionnaire: Understanding Loneliness
- Questionnaire: Understanding Our Anger, Hate and Rage
- Questionnaire: Understanding Our Criticizing, Condemning and Blaming
- Questionnaire: Understanding Self-Doubt, Shame, Guilt, Self-Rejection, Unworthiness
- Reconciliation of Inner Conflicts (part 1): Discovering our Inner conflicts
- Reconciliation of Inner Conflicts (part 2): What we can do about inner conflicts
- Reconciliation of Inner Conflicts (part 3): Examples of Inner Conflicts
- Self Knowledge Questionnaires
- Self Knowledge Questionnaires – No 5 Active Listening
- Self Knowledge Questionnaires – No 6 Obstacles to Love
- ΕΝΤΑΤΙΚΟ ΤΗΣ ΕΝΕΡΓΕΙΑΚΗΣ ΨΥΧΟΛΟΓΙΑΣ
03 Healing Our Inner Child
- EΛEYΘEPIA
- Healing Our Inner Child, part 1: Healing Childhood Experiences
- Healing Our Inner Child, part 2: Mistaken Conclusions
- Healing Our Inner Child, part 3: Beginning Transformation
- Healing Our Inner Child, part 4: Positive Affirmations
- Healing Our Inner Child, part 5: Positive Projection
- Healing Our Inner Child, part 6: Emotional Freedom Techniques (EFT)
- HEALING THE INNER CHILD
- How to use Inspired Questions in combination with brain balancing.
- LIST OF POSSIBLE AFFIRMATIONS FOR SELF ACCEPTANCE
- LIST OF POSSIBLE BELIEFS OR “FALSE CHILDHOOD CONCLUSIONS”
- LIST OF POSSIBLE CHILDHOOD EXPERIENCES
- LIST OF POSSIBLE EMOTIONS
- LIST OF POSSIBLE FEARS
- LIST OF POSSIBLE MESSAGES FOR THE INNER CHILD
- LIST OF POSSIBLE NEEDS
- LIST OF POSSIBLE ROLES
- LIST OF POSSIBLE SITUATIONS AND LESSONS
- Questionnaire – Clarifying Emotions
- ΕΝΤΑΤΙΚΟ ΤΗΣ ΕΝΕΡΓΕΙΑΚΗΣ ΨΥΧΟΛΟΓΙΑΣ
04 Emotional freedom techniques (EFT)
- A Unifying Theory
- Case Histories and a Study in Aspects in EFT – Cyprus
- Case Histories and a Study in Aspects in EFT – Greece
- Health Issues
- How to employ EFT
- Overcoming Fear
- Pain Reduction
- What is EFT?
- ΕΝΤΑΤΙΚΟ ΤΗΣ ΕΝΕΡΓΕΙΑΚΗΣ ΨΥΧΟΛΟΓΙΑΣ
05 Motivation and Positive Thinking
- Achieving Goals
- Create Happiness with a Positive Life Outlook (part 1 of 8)
- Dealing With Criticism and Difference in Opinion
- Eight Step Process for Manifesting Goals and Inner Potential
- Finding Our Life Purpose
- Manifesting Our Inner Potential
- Questions for Finding our Life Purpose
- Stress Eliminating Affirmations
06 Relationships
- Anxiety About Grades (Life Story no. 2)
- Basic Relationship Problems
- Codependence or co-commitment?
- Codependency or Cocommitment part 1: Confusion about Responsibility in Relationships
- Communicating With Those Who Play the Role of the Victim
- Create a Harmonious Relationship
- Create and Maintain a Conscious Love Relationship (part 1 of 3)
- Create and Maintain a Conscious Love Relationship (part 2 of 3)
- Dealing With Aloofs
- Dealing with Interrogators
- Dealing With Intimidators
- Dealing with Romantic Rejection
- EΛEYΘEPIA
- Fear that He is Having an Affair (Life Story no. 3)
- I – Messages for Effective Communication
- Learning From A Relationship Breakdown
- Life Lessons no 1- Self Suppression
- Life Lessons no 2 – Super Woman
- Life Lessons no 3 – They Have Nothing in Common
- Life Lessons no 4 – To Communicate or Not?
- Life Situations and Lessons Series: Differing Sexual Needs
- Life Situations and Lessons Series: Jealousy
- Life Situations and Lessons Series: Self Supression
- Life Situations and Lessons Series: Super Woman
- LIST OF POSSIBLE ROLES
- LIST OF POSSIBLE SITUATIONS AND LESSONS
- Opening to Love
- Overcoming Obstacles to Communication
- Questionnaire – Resolving Inner Conflicts
- Relationships and Life’s Lessons
- Relationships and need conflicts: why your needs do not get met
- Roles we play and what we believe which makes us play them
- Sample I-messages to loved ones in various situations
- She is an Interrogator and he is Aloof (Life Story no. 1)
- The Roles of Parent, Savior, Teacher and Super-responsible (Life Story no. 17)
- Understanding Needs
- Understanding the Sexes
- Women’s Complaints about Men and Men’s Complaints about Women
07 Self-Acceptance
- Creating a Positive Life Outlook (part 2 of 5): Accepting Ourselves and Others
- Creating a Positive Life Outlook (part 3 of 5): Self-Acceptance and Self-Improvement
- HEALING THE INNER CHILD
- Learning To Love Ourselves
- LIST OF POSSIBLE AFFIRMATIONS FOR SELF ACCEPTANCE
- LIST OF POSSIBLE CHILDHOOD EXPERIENCES
- LIST OF POSSIBLE MESSAGES FOR THE INNER CHILD
- LIST OF POSSIBLE SITUATIONS AND LESSONS
- Positive Thought Forms – Beliefs Concerning Self-Worth
- Self-Acceptance, Growth and Learning
- Self-Esteem
08 Love
- The Mental and Spiritual Benefits of Loving
- The Stages of Love (part 1 of 6): What is Love?
- The Stages of Love (part 2 of 6): Love or Need for Security?
- The Stages of Love (part 3 of 6): Love, Pleasure or Affirmation?
- The Stages of Love (part 4 of 6): Selfless Love
- The Stages of Love (part 5 of 6): Spiritual Universal Love
- The Stages of Love (part 6 of 6): Loving the Wave or the Ocean
- When I Love You Purely
09 Life Clarification Capsules
- A58 Coping with the Death of Loved Ones: Some thoughts on how to deal with this most painful emotional experience
- A01 A Natural Meditation: A description of how one might experience a meditation in nature
- A02 Analysis of Reality: A scientific and spiritual analysis of what our physical reality is comprised of
- A03 Attitude Therapy: Some basic beliefs and concepts which if we believe them, we will create increased peace and health
- A04 Basic Relationship Problems: A discussion concerning why we encounter in our love relationships
- A05 Benefits of Meditation: Scientific psychological and physiological measurements made on those who meditate and those who do not
- A06 Beyond Pride And Guilt: These are two major obstacles towards happiness, unity and peace
- A07 Causes of Human Suffering: A philosophical investigation into why we suffer and what we can do about it
- A08 Choosing Object of Meditation: All schools of meditation teach basically the same technique. What differs is the “object” them meditate on. You can choose your own
- A09 Christ’s Birth, Crucifixion & Resurrection: We have much that we can learn about our selves and our relationship to Christ by contemplating His Birth, Crucifixion. & Resurrection
- A10 Co-commitment / Co-dependency : We need to understand the difference between these types of relationships. One creates suffering and stifles our growth. The other nurtures and enhances our evolution
- A11 Communication with Children: We need to be especially careful about the way we communicate with our children. We can learn to be more effective and yet more loving
- A12 Dangers on the Spiritual Path: There are many traps on the spiritual path which we need to avoid
- A13 Dealing With Negative People: This is a “best seller” lecture about how to deal more effectively with other peopleβs negativity
- A14 Devotion to God: A contemplation on how we can be consciously devoted to the Divine
- A15 Discipline & Evolution: The role of discipline in our spiritual evolution
- A16 Effective Communication: How to communicate more effectively through I-messages and Active Listening
- A17 Energy Centers & Meditation: How we need to work with our energy centers in order to facilitate our meditations
- A18 Evolution of Squirrel: This is a parable about a snake which evolves into a squirrel and then into an Owl. It describes our spiritual evolution as the energy flows up through our energy centers
- A19 Facing our own Death: Thoughts on what we need to do in order to be able to deal with our own death whenever that may occur
- A20 Fate and Free Will: Some examples which seek to aid our understanding of the enigma of the simultaneous existence of Free Will and Fate
- A21 Finding our Role In Life: Suggestions on how to connect with
- A22 Getting to Know Our Emotions: An analysis of how negative emotions are created and how we can understand and transform them
- A23 God Is In Everything I See: God is the consciousness in all beings, objects and situations
- A24 Handling Emotions: How to deal with emotions as they occur in our daily lives
- A25 Happiness Is Service: An analysis of how selfless service can be a path towards self-knowledge and happiness
- A26 Harmonizing Bioenergy: techniques for creating a vital and harmonious energy flow in our body and mind
- A27 Healing The Inner Child: Techniques and concepts for healing our subconscious or Inner Child
- A28 Helping The Dying: We can be of much comfort to those who are close to death and can learn with them the essence of life while supporting them in their process of adapting to their upcoming transition
- A30 How To Meditate: Practical Guidelines concerning how to meditate
- A31 How We Create Our Reality: An analysis on how we create our subjective personal reality
- A32 Inner Conflicts & Meditation: We have inner need conflicts which cause us to become confused as to what we really want to do and what decisions we want to make
- A33 Karma, Dharma & Love: These three laws govern to a great deal our evolutionary process
- A34 Law of Karma: Every effect has a cause, Every event of our life has a causal factor which can be related in some way to the past
- A35 Life Alignment: This is a questionnaire with abundant sample answers which guide us to evaluate our lives in align them with our real values
- A36 Life’s Lessons: We often wonder what we have to learn in relationship to certain behaviors which upset us. This article describes a method for discovering our lessons
- A37 Loving Others: What are the obstacles towards loving others and how can we overcome them
- A38 Loving Our Selves – What are the obstacles towards loving ourselves and how can we overcome them
- A39 Miracles of Sai Baba: This very powerful spiritual being has performed many miracles which cause his followers to believe in his teachings
- A40 Models of Meditation: We can understand the process of meditation through various examples and models
- A41 Moving into Meditation: This article offers suggestions as to how to enhance our meditation through various visualizations and prayers
- A42 Our Causal Body: This article offers some scientific evidence declaring the existence of a personal and species wide causal body
- A43 Our Children’s Needs: What do our children need in order to manifest their latent inner potential
- A44 Our Five Bodies: We actually have subtle bodies of which we are not generally aware, but which control our lives to a great degree
- A45 Our Relationship with God: This is a relationships which can be cultivated just as any other
- A46 Overcoming Fear: An explanation of how fear is created and how we can deal with it
- A47 Overcoming Loneliness: The causes and solutions for loneliness
- A48 Practical Details Meditation: How to sit, when, how to prepare for meditation
- A49 Psychology of Evolution: How we can perceive our evolutionary process from a psychological point of view
- A50 Questionnaire Concerning Attachments: A questionnaire with many sample answers which aid us in perceiving and freeing ourselves from our attachments
- A51 Questionnaire on Death: What do we need to do in order to be more ready for death
- A52 Relationship Conflicts: An analysis of some of the conflicts more common found in relationships
- A53 Relationships Communication: How to communicate more effectively with love partners
- A54 Roles Conflicts Celestine Prophecy: How to deal with people who are playing the roles of intimidator, interrogator, victim and aloof
- A55 Sai Baba’s Mission: How this spiritual teacher is manifesting his mission of transforming mankind
- A56 Science And Philosophy: An analysis of similarities between scientific and spiritual views of the universe
- A57 Sex and Love: Sex, Eros and Love are often confusing matters on the spiritual path. Here is some common sense thinking on the matter
- A59 The Psychology of Gratitude: Gratitude is an especially important emotion or state of mind for one seeking happiness
- A60 Twelve Steps to Co-Commitment: Suggestions about how to develop a conscious love relationship
- A61 What Is Meditation: An explanation of this technique
- A62 What Is Yoga: An explanation of what Yoga really is
- A63 Why Some Do Not Want to Get Well: An analysis of why some people are afraid to get well of create a more positive reality
- A64 Why We Create Relationships: What are the needs which lead us to create relationships and chose certain persons
- A65 Working With Need Conflicts : A method of dealing with situations which our needs conflict with those of others
- A66 Written Affirmations: A technique for self-diagnosis and self-transformation
- A67 General Guidelines for Performing Yoga Exercises: What to watch our for and how to perform Yoga exercises
- A68 How Yoga Exercises Produce Their Results: How these exercises create their benefits
- A69 The Basis Of Self Therapy: How we seek through natural means to restore the flow of divine energy in the body and mind
- A70 You Can Overcome Illness: We need to pay attention to how we live, think and eat
- A71 Healthy Eating – Basic simplified thoughts on eating
- A72 Sprouting for Vitality: How to make sprouts from grains and beans
- A73 Fasting for Health & Vitality: How fasting can improve our health and vitality
- A74 The Science of Vitality – How we can create a vital body and mind
- A75 Creative Expression – Why creative expression in essential for our wellbeing
- A76 The Healing Sound – How sounds, chanting and singing can enhance our emotional and spiritual condition
- A77 Cleansing Techniques: Methods for cleansing the internal organs such as intestines, stomach and sinuses
- A78 Heat And Water Therapy – How water and heat can aid in self healing
- A79 Techniques for The Removal of Mucus: how we can lessen the amount of mucus accumulation in the body
- A80 Breathing for Vitality: Guidelines for performing breathing exercises
- A81 Death Of The Ego – Birth of Love : A story about death and love
- A82 Life Again after Death: How life changes after a near death experience
- A83 Stages of Love: Our love evolves as we become more mature and secure. We love more selflessly and steadily
- A84 Resolving Inner Conflicts: We have differing needs and desires which cause us to be in conflict with ourselves. We can resolve to conflicts
- A86 Riding our Emotions to Freedom
- Codependence or co-commitment?
- Ho’oponopono
- I – Messages for Effective Communication
- LIST OF POSSIBLE ROLES
- LIST OF POSSIBLE SITUATIONS AND LESSONS
- Questionnaire – Resolving Inner Conflicts
- Questionnaire – About Solving Problems
- Questionnaire – Clarifying Emotions
- Questionnaire – Making Decisions
Articles by our Friends
- Mind Over Matter: How You Can Beat Shopping Addiction
- Mindfulness Meditation Proven to Lower Stress
- Natural Solutions: Improving Sleep
- The Role of Emotional Stress in the Development of Illness
Christianity
- AN INTERVIEW WITH ROBERT ELIAS NAJEMY
- Connecting to the Christ Energy
- Contemplation on Christ’s Life and Teachings
- The Birth, Crucifixion and Resurrection of Jesus Christ
- The Christ Within
- The Lesson of Surrender, Devotion and Love
- The Power Within Us
- What Does It Mean To Be A Christian ?
Contemporary Parables
- Hidden Problematic Communication: Connected Containers
- Ice – Water – Steam = Body – Mind – Spirit
- Inner Emotional Pressure: The Pressure Cooker
- Laser Power Mind
- Protecting Our Spiritual Sapling
- Purifying Gold – Love
- Spirit in the Body – Heat in the Iron Ball
- Spiritual Weight Lifting
- The Blind Village and the Elephant
- The Caterpillar and the Butterfly
- The River Grasses
Dealing with Death and Dying
- Affirmations for Dealing with the Loss of Loved Ones
- Dealing Positively with the Loss of Loved Ones
- What Can We Learn From the Death of a Loved One
Health
- Benefits of Meditation for Individuals and for Society as a Whole
- Breathe Freely by Removing Excess Mucus from the Body
- Ensuring Sufficient Blood Flow to the Brain
- Guidelines for Performing Yoga Exercises
- Healing Ourselves And Growing Through Illness
- Hormones: Creating Harmony
- Improve Your Memory
- Keeping our Energy High and Harmonious
- Natural Solutions: Breathing Problems
- Natural Solutions: Circulatory Problems
- Natural Solutions: Digestive Problems
- Natural Solutions: Frequent Colds
- Natural Solutions: Headaches
- Natural Solutions: High Blood Pressure
- Pain Reduction
- Sprouting for Health and Economy
Health Suggestions
- HS01 The Basis of Self Therapy – This article lays down the basic philosophy behind the technique of Self -Therapy
- HS02 You Can Overcome Illness – We Can Do Much To Improve Our Health And Also To Maintain It
- HS03 Healthy Eating – Simple Guidelines For Creating Your Own Personal Health Sustaining Way Of Eating
- HS04 Sprouting For Economy And Vitality- How And Why To Make Sprouts. From Grains And Beans
- HS05 Fasting For Health & Vitality – How To Fast For Health, Therapy And Vitality
- HS06 Heat And Water Therapy – We Can Use Heat And Water To Increase The Flow Of Blood And Healing Energy In The Body
- HS07 The Science Of Vitality We Can Increase Our Vitality With Techniques And Certain Ways Of Life
- HS08 How Yoga Exercises Produce Their Benefits All Exercise Is Beneficial, But Yoga Rejuvenates He Master Systems Of The Body, The Nervous And Endocrine System Creating Health In All Other Systems
- HS09 General Guidelines For Performing Yoga ExercisesDetails Concerning How To Perform Your Yoga Exercises
- HS10 Breathing For Vitality -Details Concerning Breathing Techniques For Health And Vitality
- HS11 Creative Expression – We All Need To Express Ourselves And Externalize The Beauty Within
- HS12 Cleansing Techniques – Our Body Needs To Be Cleansed Inwardly Also. We Need To Clean Our Intestines, Stomach Sinuses
- HS13 Techniques For The Removal Of Mucus – A Build Up Of Mucus Can Create An Environment Conducive To Illness And Needs To Be Regulated
- HS14 The Healing Sound – Sounds, Chanting And Singing Are Ways To Strength Our Health And Positive Feelings
- HS15 Attitude Therapy Our Body Is He Creation Of Our Mind. Our Emotions Affect How We Feel Physically And Create Illness Or Health
- HS16 How To Use These Suggestions – This Section Explains To Us How To Use The Information Given Below For Each Problem
- HS17 Anemia
- HS18 The Physiological Effects Of Yoga
- HS19 Important Message – An Important Message Which You Should Read Before Employing Techniques
- HS20 Acne
- HS21 Alcoholism
- HS22 Allergies
- HS23 Upper Back Pain
- HS24 Bladder Problems
- HS25 Breathing Problems
- HS26 Cancer
- HS27 Concussion
- HS28 Circulatory Problems
- HS29 Neck Problems
- HS30 Frequent Colds
- HS31 Colitis
- HS32 Diabetes
- HS33 Diarrhea
- HS34 Digestive Problems
- HS35 Harmonizing the Endocrine System
- HS36 Epilepsy
- HS37 Eyes
- HS38 Fever
- HS39 Stop That Headache
- HS40 Heart Conditions
- HS41 Hemorrhoids
- HS42 Hernia
- HS43 Effective Solutions for High blood pressure
- HS44 Hypoglycemia
- HS45 Immune Weakness
- HS46 Insomnia
- HS47 Kidneys
- HS48 Liver and Gall Bladder
- HS49 Menopause
- HS50 Multiple Sclerosis
- HS51 Neck Problems
- HS52 Obesity
- HS53 Poor Memory
- HS54 Pregnancy
- HS55 Against Radioactivity
- HS56 Reproductive Organs
- HS57 Arthritis And Rheumatism
- HS58 Skin Problems
- HS59 Smoking
- HS60 Special Children
- HS61 Ulcers and Gastritis
- HS62 Uric Acid
- HS63 Varicose Veins
- HS64 Cramps
- HS65 List Of Excercises
- Pain Reduction
Helping Our Children
- More Effective Communication with our Children no.1
- More Effective Communication with our Children no.2
- More Effective Communication with our Children no.3
- More Effective Communication with our Children no.4
- More Effective Communication with our Children no.5
- More Effective Communication with our Children no.6
- More Effective Communication with our Children no.7
- Our Childrens’ Needs no.1
- Our Childrens’ Needs no.2
- Our Childrens’ Needs no.3
- Our Childrens’ Needs no.4
- Our Childrens’ Needs no.5
- Our Childrens’ Needs no.6
- Our Childrens’ Needs no.7
- Our Childrens’ Needs no.8
Inner Exercises
- 01 AN INTRODUCTION TO RELAXATION TECHNIQUES
- 02 Self Healing
- LETTING GO OF RESENTMENT
- LIST OF POSSIBLE EMOTIONS
Life Lessons
- Codependence or co-commitment?
- EΛEYΘEPIA
- Life Lessons no 1- Self Suppression
- Life Lessons no 2 – Super Woman
- Life Lessons no 3 – They Have Nothing in Common
- Life Lessons no 4 – To Communicate or Not?
Meditation
- A Nature Meditation
- Benefits of Meditation for Individuals and for Society as a Whole
- How to Meditate
Other Virtues
- I Forgive Easily When…
- Keeping the Vision Alive
- The Benefits of a Virtuous Life
- The Power of Gratitude
- The Power of Wisdom
- What, in fact, is humility?
- When I am Selfless…
- When I have true Faith
Self Knowledge Questionnaires
- HEALING THE INNER CHILD
- Self Knowledge Questionnaires
- Self Knowledge Questionnaires – No 5 Active Listening
- Self Knowledge Questionnaires – No 6 Obstacles to Love
Spirituality
- Perceiving the Universal in All
- The Mental and Spiritual Benefits of Loving
- Truths For Self-Forgiveness
- Truths Which Aid Forgiveness
Yoga
- Y-00 Standing Relaxation Position
- Y-01 Swing
- Y-02 Sun Salutation
- Y-03 Breathing Salutation
- Y-04 Wind Relieving Posture
- Y-05 The Plough – Better With Guidance Of Teacher
- Y-06 Leg Lifts
- Y-07 Ankle On Thigh
- Y-08 Cat
- Y-09 Knee To Head
- Y-10 Dynamic Locust
- Y-11 Dynamic Half Bridge
- Y-12 Dynamic Torsion
- Y-13 Dynamic Prayer
- Y-14 Dynamic Rabbit
- Y-15 Dynamic Half Fish
- Y-16 Balancing On One Leg
- Y-17 Sitting On The Ankles
- Y-18 Camel – Better with the guidance of a teacher
- Y-19 Sideward Bend
- Y-20 Backward and Forward Bend
- Y-21 Cow’s Head Posture
- Y-22 Cobra
- Y-23 Cobra with Turning
- Y-24 Eye Exercises
- Y-26 Hanging from a Bar
- Y-27 Shoulder Stand
- Y-28 Lion Pose
- Y-29 Half Shoulder Stand
- Y-30 Rotating The Ankles
- Y-31 Head Rotations
- Y-32 Wheel
- Y-34 The Tree Posture
- Y-35 The Nataraj Posture
- Y-37 Prayer Position
- Y-38 Abdominal Contractions
- Y-39 Upward Stretch
- Y-40 The Bow
- Y-41 Torsion
- Y-42 Forward Stretch
- Y-43 Salutation to the Earth (Dynamic & Static)
- Y-44 Salutation to the Earth (Static)
- Y-45 Salutation to the Sun
- Y-46 Stomping
- Y-47 The Fish
- Y-48 The Snake
- Y-49 The Spinal Twist
- Y-50 Abdominal Lifts
- Y-51 Nauli
- Y-52 Full Bridge
- Y-53 Peacock Pose
- Y-54 Standing Torsion or Triangle Pose
- Y-55 Yoga Mudra
- YG-01 How Yoga exercises produce their positive effects
- YG-02 General guidelines for performing exercises
- YG-03 The following guidelines should be followed
- YG-04 Creating a series for yourself
- YG-05 Categories of posture
- YG-06 Dynamic exercises
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Reference box for reprinted articles
Robert Elias Najemy is the author of over 30 books, 600 articles and 600 lecture CDs and DVDs on Human Harmony. Download FREE 100’s of articles, find wonderful ebooks, guidance, mp3 audio lectures and teleclasses at https://www.old.armonikizoi.com/
His books Dealing with Testing Times, The Psychology of Happiness, Free to be Happy with Energy Psychology and six others are available at Amazon and https://www.old.armonikizoi.com/store
He is also a life coach with 35 years of experience, has trained over 300 Life coaches and now does so over the Internet. Info at: https://www.old.armonikizoi.com/2011/become-an-extremely-effective-and-valuable-holistic-harmony-life-coach